7 Best Oils for Oil Pulling

Learn about the Best Oils for Oil Pulling and embrace the path of a holistic lifestyle for improved oral health!

Rooted in holistic wellness, using these oils for oil pulling can significantly improve oral hygiene and overall health without resorting to chemicals!

Did You Ever Try Brushing Your Teeth with Castor Oil


What is Oil Pulling?

Best Oils for Oil Pulling 1
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Oil pulling is a traditional Ayurvedic method where you swish oil in your mouth for about 10 to 20 minutes, ideally before breakfast. The idea is that this process helps pull out toxins, improving not just oral health but overall well-being. It’s particularly noted for its ability to fight bacteria, reduce dental plaque, and keep gums healthy.

As a natural oral care technique, oil pulling is simple, low-risk, and a great addition to regular oral hygiene practices like brushing and flossing. While this practice is backed by science, it’s best used as a supplement to, not a substitute for, your daily dental care routine.


Best Oils for Oil Pulling

You might be wondering, “What oils should I use for oil pulling?” Well, here is a list:

1. Coconut Oil

Best Oils for Oil Pulling 2

Coconut oil is a go-to option for oil pulling, known for its mild flavor and widespread availability. Studies suggest that its lauric acid content is highly effective in combating oral bacteria, which can reduce plaque buildup and prevent gingivitis. Its antimicrobial properties also help in maintaining a balanced oral microbiome.

Just take a spoonful, swish it around your mouth, and spit it out. Easy, right?

2. Sesame Oil

Best Oils for Oil Pulling 3
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Sesame oil is another good choice for oil pulling. It’s particularly effective in neutralizing harmful oral bacteria, which can alleviate bad breath and reduce plaque accumulation. Regular use can also strengthen teeth and gums.

You can find sesame oil in health food stores, and incorporating it into your routine is as easy as swishing it in your mouth, preferably in the morning.

3. Sunflower Oil

Sunflower Oil
shutterstock/Zadorozhnyi Viktor

For an easily accessible and budget-friendly option, consider sunflower oil. High in Vitamin E and low in saturated fats, it contributes to reducing plaque and supports gum health. Its gentle composition makes it suitable for sensitive mouths.

Just swish a tablespoon in your mouth before breakfast for healthy teeth and gums.

4. Olive Oil

Olive Oil
shutterstock/sweet marshmallow

Olive oil, commonly found in kitchens, can also be used for oil pulling. It is packed with antioxidants and possesses mild anti-inflammatory effects, which can help in maintaining oral health and hygiene.

Regular oil pulling with olive oil can aid in reducing the harmful bacteria in the mouth, thus contributing to healthier teeth and gums.

5. Grapeseed Oil

Grapeseed Oil
shutterstock/New Africa

Grapeseed oil is a byproduct of winemaking with mild astringent qualities, making it suitable for oil pulling. It’s effective in cleansing the oral cavity and can help in preventing the growth of harmful bacteria.

This oil is a good alternative for those who prefer a less viscous texture. Use it in the morning before eating for optimal oral health benefits.

6. Castor Oil

Castor Oil

While less commonly used, castor oil’s anti-inflammatory and antimicrobial properties make it a beneficial choice for oil pulling. It can help in reducing gum inflammation and combating oral bacteria. Read about it in detail here.

Available in pharmacies and health stores, use a small amount for swishing in your mouth early in the morning, followed by thorough spitting and rinsing.

7. Ghee [Clarified Butter]

Although not an oil, mouth-pulling with ghee finds its roots in Ayurvedic practices. It is rich in fat-soluble vitamins and butyric acid, particularly effective in soothing inflamed gums and strengthening both gums and teeth. The anti-inflammatory properties of ghee make it ideal for those with sensitive oral tissues or mouth ulcers.

It can also help in detoxifying the oral cavity, promoting healthier teeth and gums, and aligning with the holistic approach of Ayurvedic health practices.


How Often Should You Do Oil Pulling?

Oil Pulling

For best results, aim to practice oil pulling once daily, preferably in the morning before you eat or brush your teeth. This daily habit can help reduce plaque, improve gum health, and freshen your breath. Feel free to adjust the frequency to suit your needs and comfort level.

If you’re new to it, start with shorter sessions and gradually work your way up. And remember, while oil pulling is a great addition to your oral hygiene routine, it’s not a substitute for regular brushing and dental check-ups.

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