If you’re spending more time in the washroom than you should, these Oils That Improve Digestion and Detox Your Gut Naturally can help!
For centuries, essential oils have been used as alternative medicine to treat various ailments, including digestive problems like nausea, stomach upsets, and constipation. Since they’re extracted from plants, they are entirely natural and have no side effects. That’s why you should be using these oils to improve digestion and detox your gut!
Oils That Improve Digestion and Detox Your Gut Naturally
Disclaimer: This information is for general knowledge only and does not constitute medical advice. Consult your doctor before using any essential oils for digestive health, and conduct thorough research to understand potential risks and interactions.
1. Ginger Oil
First up, we have ginger oil. From treating constipation to reducing nausea, ginger oil is one of the most commonly used oils to help improve digestion. Since it has digestive stimulatory effects, it helps food move through the stomach quickly, helping constipation.
For best results, mix 3 to 5 drops of ginger oil with 1 ounce of a carrier oil like coconut or grapeseed and massage it onto your abdomen twice or thrice a day. It’s also great for weight loss!
2. Fennel Oil
Fennel seeds are quite popular in India, the Middle East, and even in some parts of Europe as a powerful digestive aid. They are generally consumed after a meal. Not only is fennel or fennel seed soil a great digestive stimulant, but it can also act as a laxative and help improve constipation symptoms.
Just mix a small amount of fennel oil with a carrier oil and massage it onto your abdomen whenever you feel queasy or experience pain.
3. Rosemary Oil
You would probably already have this essential oil in your cabinet. Yes, we are talking about the rosemary oil!
From helping in hair growth to being a bug-repellent, there are very few aspects of your life that rosemary oil can’t fix. Of course, it can help you with digestive issues, thanks to its spasmolytic effect that relaxes muscles and gets things moving in your gut.
4. Peppermint Oil
Like rosemary, peppermint oil can jump-start your digestive process and help you digest food better. This is because of its antispasmodic properties, which relax the bowel muscles, essentially relieving constipation.
A 2008 study showed that peppermint oil was effective in helping with constipation in patients with IBS, or Irritable Bowel Syndrome.
5. Anise Oil
Anise oil contains over 80% E-anethole, which can calm spasms. It is a great remedy for several kinds of digestive ailments.
It is pretty potent, so you can use it to relieve queasiness and flatulence. But remember to dilute it less than 2.4%, 10 to 13 drops of oil in 1 ounce of carrier oil. Do not use anise essential oil if you have a bleeding disorder or if you are on anticoagulant medication.
6. Cardamom Oil
Cardamom oil, packed full of natural esters such as terpinyl acetate, has long been used in traditional medicine to soothe belly spasms.
As this oil promotes the secretion of digestive juices and enzymes, cardamom oil aids digestion by easing digestive upset and bloating. With regular use, it can even improve the health of your digestive system.
7. Black Pepper Oil
If you are suffering from bloating or general abdominal discomfort, seek the warm, dry, and spicy black pepper oil.
It contains a combination of monoterpenes and sesquiterpenes that calm the gut muscles and help relieve pressure from the digestive system.
8. Marjoram Oil
The naturally occurring compound terpinen-4-ol is found in very high quantities in marjoram oil, and it has been shown to relax muscles in the gut.
Marjoram oil is great for use in aromatherapy blends to aid in regular digestion. It is also great for a detox after a night of partying!
9. Sweeta Orange Oil
Finishing off with an excellent oil for gut health, sweet orange oil is known for its high quantities of d-limonene.
Like rosemary and peppermint oils, orange oil has antispasmodic properties. Essentially, it can eliminate uneasy, nauseous feelings in the belly.
Try out these oils anytime you have an upset stomach, and let us know which one worked the best in the comments below!