Oil Pulling With Castor Oil | Can You Use It & Benefits




Nourish your oral health by adopting castor oil pulling for whiter teeth and have a beautiful smile. Scroll down to know more about it.

Imagine what it would be like to have a brighter and more dazzling smile. Now, it can be all yours with a simple home treatment of castor oil pulling for whiter teeth. All it requires from you is twenty minutes a day to take full advantage of this easy and natural oral health solution. So can you oil pull with castor oil?

Find out everything you need to know about using castor oil pulling for whiter teeth here!


In this article:

  • Why Should You Use Castor Oil Pulling for Whiter Teeth?
  • Before You Begin
  • How to Use Castor Oil Pulling for Whiter Teeth

Why Should You Use Castor Oil Pulling for Whiter Teeth?

Oil pulling is a great way to improve your oral health and whiten your teeth. It is based on the idea of like tends to dissolve like, so oils can easily cut through the plaque and tartar buildup on your teeth.

This leaves them whiter and cleaner than they were before.

Many people recommend coconut oil, sunflower oil, or castor oil for this simple process. It’s only natural that we would recommend castor oil as our oil of choice, but why do we feel that way?

Castor Oil Pulling for Whiter Teeth | Castor Oil Guide

The best thing about using castor oil pulling for whiter teeth is that it is naturally antibacterial and antiviral. You get all of the benefits of oil pulling while combatting the bacteria in your mouth.

This can reduce your overall risk of heart disease, stroke, and other health conditions linked to poor oral health.

Bacteria and germs often enter the body through the mouth. When you can eliminate them right at the source, you have a better chance of improving your immune system.

You can have a more beautiful smile and improve your overall health with the help of this method.

Before You Begin

Before you dive into the world of oil pulling and its many benefits, you should know a couple of things.

First, you should only ever use high-quality castor oils for your teeth and gums. I always recommend using certified organic products that are cold-pressed, hexane-free, and virgin.

This ensures that you are getting an excellent castor oil that is safe for you to use on such a sensitive part of the body.

Second, you should never swallow the castor oil that you use for oil pulling. Swallowing castor oil can lead to some extremely unpleasant side effects, including bad diarrhea, dehydration, ricin poisoning, and more.

So always remember to spit out the castor oil instead of consuming it and suffering later.

How to Use Castor Oil for Oil Pulling?

Make sure that you set aside plenty of time for your oil pulling routine. Keep in mind that you won’t be able to talk during this process because your mouth will be full of oil.

You should generally plan for about fifteen to twenty minutes of oil pulling each morning. It’s ideal and beneficial practice when done before breakfast.

Castor Oil Pulling for Whiter Teeth | Castor Oil Guide

All you have to do is put a tablespoon of castor oil in your mouth and start swishing!

Set your timer for twenty minutes and keep going until it goes off. It might feel like a long time, but take this opportunity to catch up on some reading or listen to music.

Spit the oil out into the sink (or the trash can). Rinse your mouth with warm water several times until it starts to feel clean and free of oil. Finally, you can brush your teeth to get rid of any remaining trace of the castor oil in your mouth.

Final Thoughts

Oil pulling is a great way to transform your smile entirely. You can whiten and brighten your teeth while making your oral health improve simultaneously. So adopt this oil pulling method for white teeth and show your bright smile to everyone.




Dr Helen Smith
Dr. Helen Smith provides food and nutrition consultation and treatment for obese as well as health-conscious patients. She holds B.S in psychology and completed her M.S in nutrition sciences from California State University. She has over five years of experience in advising and helping patients with the right nutrition and diet. Her mission is to make nutrition information accessible to everyone and help people follow a healthy lifestyle.

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