How to Use Castor Oil to Relieve Menstrual Cramps




If your period cramps have you doubled over in pain, it’s time to learn an all natural way to Use Castor Oil to Relieve Menstrual Cramps this month.

Ladies, let’s be honest. Getting your period every month has to be one of the worst things in the world, especially if you’re prone to severe menstrual cramps. This time of the month can leave you doubled over in pain even if you take a couple of ibuprofens to take the edge off. If you’re like most women, you probably would love to know a natural way to eliminate the pain. Can you use castor oil to relieve menstrual cramps?

There’s a lot of evidence that suggests that you most certainly can use castor oil for period cramps. You can try this unique alternative to over the counter painkillers when your time of the month rolls around.


In this article:

  • Why does castor oil help with period cramps?
  • How to use castor oil to relieve menstrual cramps

Why Does Castor Oil Help with Period Cramps?

The first time that castor oil was regarded as a prominent tactic in helping with abdominal issues was in the early 1900’s by a man named Edgar Cayce. You might have already heard of his research, much of which was focused on natural remedies and even hypnosis. He was one of the first experts to realize that this solution could remedy a number of common ailments when used as a pack.

Castor oil packs are pieces of fabric soaked in the oil and placed on the affected part of the body. According to Cayce, this would help to cleanse the area.

Castor Oil to Relieve Menstrual Cramps | Castor Oil Guide

When it comes to using castor oil to relieve menstrual cramps, you can also use a castor oil pack. You can apply it externally over the area with some gentle heat in order to harness the natural anti-inflammatory properties of the oil. This can help to soothe sore muscles that are unresponsive to medications and other natural remedies. Ultimately, this is why you can use castor oil for period cramps.

You might also find that using castor oil to relieve menstrual cramps improves your overall circulation. This can help to supply more nutrients and blood flow to the uterus, ultimately preventing menstrual cramps. Applying a castor oil pack can be excellent for your entire abdomen when applied this way.

How to Use Castor Oil to Relieve Menstrual Cramps

Are you ready to start using castor oil to relieve menstrual cramps? Making a pack is one of the simplest things you can do, but it provides relief from your cramps in no time at all! All you need to get started using castor oil for period cramps is:

  • High-quality castor oil
  • Three to four pieces of flannel (cut into the size you want)
  • A large trash bag cut in half
  • Heating pad or hot water bottle
  • Plastic sheet

Turn on your heating pad and place half of the trash bag on top of it. Stack all of the flannel on top of the heating pad before saturating the flannel with castor oil. It may take quite a bit of oil, but keep in mind that this will be reusable! You will need to wait approximately fifteen minutes for the pad to heat up.

Castor Oil to Relieve Menstrual Cramps | Castor Oil Guide

Spread the plastic sheet down wherever you plan to lay, placing some towels or a blanket over it. Then, add the second half of the trash bag right beneath your lower back.

Add the oil-soaked flannel between your belly button and your pubic bone with the oil side touching the skin. Keep the heating pad turned on for the best effect but be careful not to burn yourself.

For the best results using castor oil to relieve menstrual cramps this way, plan to recline here for at least one to two hours.

Final Thoughts: Castor Oil to Relieve Menstrual Cramps

If you are looking for a great and all-natural way to make your time of the month easier, you can definitely use castor oil to relieve menstrual cramps. Be sure to set aside a couple of hours to make the most of this helpful remedy using castor oil packs.




Dr Helen Smith
Dr. Helen Smith provides food and nutrition consultation and treatment for obese as well as health-conscious patients. She holds B.S in psychology and completed her M.S in nutrition sciences from California State University. She has over five years of experience in advising and helping patients with the right nutrition and diet. Her mission is to make nutrition information accessible to everyone and help people follow a healthy lifestyle.

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