Castor Oil for Sore Muscles: Benefits and Uses

Muscle ache and pain is common after doing exercise or physical activity. Here is how you can treat it by using castor oil for sore muscles.

Sore muscles can be bothersome and make us feel uncomfortable. They occur after doing a workout or any physical activity. This condition is treatable and doesn’t require seeking medical attention. You can cure muscle soreness at home by using castor oil for sore muscles. Keep reading this article to know more!

What are Sore Muscles?

sore muscles for castor oil

Muscle soreness happens when stress is applied to the muscle during a workout or any physical activity (1). It is of two types:

Acute muscle soreness: This is felt during or immediately after the exercise. It occurs when lactic acid is built up in the muscles. It also heals quickly.

Delayed onset muscle soreness: A common type of muscle soreness that happens after six-eight hours of physical exertion due to inflammation of the muscles. It lasts for one-three days (2).

Causes of Sore Muscles

Our muscles expand and contract rapidly during a workout, this leads to overexertion that causes sore muscles. It can happen due to (3):

  • Exercising more than often
  • Adding new exercises in the workout
  • Doing a heavy and high-intensity workout
  • Not taking sufficient break between the exercises

How Long Muscle Soreness Last?

According to research, muscle soreness lasts four-five days, depending upon the severity of the exercise. Also, it varies with the type, intensity, and duration of the workout.

How To Use Castor Oil for Sore Muscles?

sore muscles for castor oil

The anti-inflammatory properties of castor oil makes it is an excellent massage oil for sore muscles (4). It is therapeutic and provides relief from the pain and calms you down. Here is how you can use castor oil for sore muscles.

You’ll Need:

  • Castor Oil
  • Cotton Pad
  • Bowl

What You Have To Do?

  1. Take a bowl and add a half cup of castor oil in it.
  2. Heat it on low flame and gently apply it on the sore muscles.
  3. Massage well, and repeat the process until the muscle soreness goes away.

How Often You Should Do This?

For effective results, you can massage your muscles every night before going to bed.

Preventing Sore Muscles

Sore muscles are common and hard to prevent if you workout daily. However, you can significantly reduce the risk of getting muscle soreness by taking the following measures.

  • Take breaks between the exercise.
  • Stay hydrated by drinking water before and after the workout.
  • Change your exercise routine slowly.
  • Use a foam roller after the workout to relax your muscles.
  • Take seven hours of sleep to relax, it provides the rest your muscle needs.
  • Do light exercise the next day, after a heavy workout.

Precautions To Consider

Before using castor oil for sore muscles, do consider the following precautions.

  • Always use cold-pressed, organic, and hexane-free castor oil from a trusted brand.
  • Consult with your doctor if the sore muscle pain intensifies and becomes unbearable.

Final Thoughts

Coming to the conclusion, castor oil is an excellent remedy for curing muscle soreness. It penetrates deeper into the muscles and reduces the inflammation with its therapeutic properties.

Dr Helen Smith
Dr. Helen Smith provides food and nutrition consultation and treatment for obese as well as health-conscious patients. She holds B.S in psychology and completed her M.S in nutrition sciences from California State University. She has over five years of experience in advising and helping patients with the right nutrition and diet. Her mission is to make nutrition information accessible to everyone and help people follow a healthy lifestyle.

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Our articles are written and reviewed by medical experts who have extensive experience in nutrition, health, and essential oils.

Every information we share is research-backed, including the claims and statistics. The numbers in the parentheses (1,2 and 3) represent the scientific references so that you can study the topic in brief.