Can You Put Essential Oils in a Bath ? Wondering what are the benefits they have on offer? Read on to know more about its therapeutic properties.
In this article:
- How essential oils can improve your bath experience?
- Essential oils infused bath recipe for sore muscles
- Essential oils infused bath recipe for ultimate relaxation
How essential oils can improve your bath experience?
Many individuals may wonder what essential oils truly have to offer when it comes to their overall health and wellbeing.
These natural ingredients are the result of an extract from plants and they have some very powerful properties. An almost endless variety of essential oils exists ranging from lavender to rosemary to thyme.
An essential oil-infused bath is particularly useful because it combines a topical application of these healing oils with aromatherapy.
Topical application is excellent for soothing the muscles and for providing comfort to sensitive skin. You may feel more relaxed and at ease when these oils are massaged and absorbed into the skin, depending on which ones you use.
Aromatherapy has similar benefits to topical application. According to some studies, the health benefits of aromatherapy can include:
- Reduced symptoms of anxiety and depression
- Better sleep habits
- Alleviation of symptoms associated with chronic health conditions
By making the essential oil recipe, you receive the benefits of both types of applications.
Now that you know why these recipes are important, take a look at two fantastic ways to make your own relaxing bath using your favorite nectar.
Essential Oils Infused Bath Recipe for Sore Muscles
Did you have an especially challenging workout this week? Maybe you took a rough fall and your muscles are aching. There’s nothing better to relieve some of your symptoms than a warm bath with the following essentials:
- 1 cup Epsom salt
- 3 drops of lavender oil
- 3 drops of rosemary oil
- 2 drops of peppermint oil
These three oils are well-known for their anti-inflammatory properties and help in reducing swelling and muscle pain. Follow the steps to learn how to use essential oils for a bath.
Combine them together for a particularly powerful blend in this simple recipe.
In a bowl, combine the Epsom salt and oil together and mix it well before adding it to a tub filled with warm water. Be sure to swirl the oils and salts around until they are dissolved. For the best results, soak for at least thirty minutes while massaging the sore muscles.
Essential Oils Infused Bath Recipe for Relaxation
What could be better than a warm bath to unwind at the end of a day filled with stress? You can try this recipe for the ultimate experience of relaxation before you drift off to sleep tonight.
- 1 cup of full-fat milk
- 5 drops of frankincense
- 5 drops of lavender oil
- 2 drop of wild orange oil
This combination of essential oils will help you to lower your anxiety and unwind right before bed. The milk can help to soothe dry skin and nourish your body for a completely restorative experience.
Combine the milk and oils in a separate bowl before stirring into a warm bath. Give yourself at least thirty minutes to an hour to enjoy the full benefits of this relaxing recipe.
Final Thoughts
You can customize your own essential oils infused bath recipe to meet your current needs. However, if you want to recharge sore muscles or wind down before bed, these two recipes simply can’t be beaten!