Social media has been going nuts over this hack! Here are Surprising Lemon Balm Tea Benefits for Belly Fat Reduction!
Are you tired of stubborn belly fat? Many people struggle to shed those extra inches around their waist. What if we told you there’s a simple, natural solution?
Here’s how a delicious and easy-to-make lemon balm tea can help you achieve your weight loss goals and finally say goodbye to that aggravating belly fat.
How Lemon Balm Tea Works for Belly Fat
Lemon balm is sought after for its immunity-boosting, digestion-promoting, cholesterol-lowering, and, of course, belly-fat-reduction functions.
Lemon balm tea has traditionally been used to aid digestion and reduce stress, both of which can contribute to weight management. Basically, the tea helps regulate blood sugar levels, which can prevent fat storage. Its calming properties also help reduce stress-induced cortisol production, a hormone linked to increased belly fat.
More research is needed to confirm these effects, but people who have used it have noticed positive results and are sharing their journeys all over social media. And these aren’t the only benefits it offers. Let’s dig a little deeper.
Benefits of Lemon Balm Tea
1. Helps Regulate Overactive Thyroid
Thyroid conditions can often lead to weight gain, primarily as belly fat. Many naturopaths recommend lemon balm tea or extract to regulate the thyroid and keep it functioning smoothly.
This is especially helpful for those with an overactive thyroid and patients with Grave’s disease.
2. Full of Antioxidants and Anti-inflammatory Properties
One of the best alternatives to traditional medicine, lemon balm tea helps fight free radical damage like a charm! But how are free radicals related to belly fat?
Oxidative stress and inflammation can often cause belly fat. Lemon balm’s powerful antioxidant and anti-inflammatory properties effectively combat both.
3. Can be Effective Against Diabetes
Type 2 diabetes often causes obesity, and if you experience excess fat accumulating in your belly region, lemon balm could work alongside your usual medication.
Both lemon balm essential oil and its extract effectively reduce excess sugar in the blood and even help reduce oxidative stress.
How to Make Lemon Balm Tea
There are two ways to make this tea at home; both are really easy.
1. Making Lemon Balm Tea the Quick & Dirty Way
For the impatient among us, this method is perfect. Just gather a handful of fresh lemon balm leaves and rinse them thoroughly to remove any dirt or insects. Then, gently pat them dry with a clean cloth and place the leaves in a tea infuser or directly into your cup.
Pour boiling water over the leaves and steep them for about 10 minutes. You’re done already. All that’s left is for you to do is enjoy it and reap all its benefits!
2. The Patient Approach
If you have the time and inclination, drying your lemon balm leaves will allow you to enjoy its refreshing flavor throughout the year.
You can air-dry the leaves by hanging them upside down in a well-ventilated area until they become brittle and dry. Alternatively, you can oven-dry them. Here’s the DIY. Once dry, crumble the leaves and store them in an airtight container until ready to use.
Whenever you want to make the tea, mix a teaspoon of dried leaves with a cup of hot water, steep for 5-7 minutes, and then savor it.
Pro Tip: If you want a stronger flavor and more benefits, you could also add a tablespoon of honey, ginger, or garlic. Better yet, why not try a mix of these ingredients and see what you love?
You can also make use of lemon balm essential oil and its benefits.
Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. If you’re concerned about belly fat or have any underlying health conditions, the best approach is to consult with a doctor or registered dietitian for personalized advice.