6 Benefits of Sweet Basil Essential Oil

Looking for an evergreen oil that can help you in multiple ways? Explore the power of sweet basil essential oil, which can perfectly enlighten your mood and energy!

Sweet basil has been used for centuries for its medicinal and aromatic properties. This magical oil is versatile and keeps its promise in many ways. Let’s see how.


Benefits of Sweet Basil Essential Oil 

Sweet Basil Essential Oil 1

1. Aromatherapy

Sweet basil essential oil possesses a stimulating and uplifting aroma that can help improve mood, reduce stress, and enhance mental clarity. Its properties combat fatigue and increase alertness.

2. Skin Care

This oil is known for its potential antibacterial and anti-inflammatory properties; it is beneficial for skin health. It may help soothe irritated skin, reduce redness, and contribute to a clearer complexion.

3. Hair Care

Some people believe that sweet basil essential oil can stimulate hair growth and promote a healthier scalp. Its potential antibacterial properties may also help combat dandruff and scalp infections.

4. Digestive Support

Traditionally used to support digestion, sweet basil essential oil may help alleviate symptoms of indigestion, bloating, and flatulence. It can also stimulate the appetite.

5. Pain Relief

Due to its potential anti-inflammatory properties, sweet basil essential oil helps in relieving muscle pain, headaches, and joint discomfort. It can be used in massage oils or as a topical application.

6. Respiratory Support

Sweet basil essential oil may help clear congestion and soothe respiratory discomfort. Its expectorant properties can help loosen mucus and promote easier breathing.


Sweet Basil Essential Oil Recipes

Recipe #1: Energising Body Oil

Sweet Basil Essential Oil 2

This basil oil blend is perfect for a morning ritual to restore one’s energy. It combines the stimulating properties of basil with the grounding effects of other essential oils.

Ingredients

  • Sufficient amount of sweet almond oil
  • Sweet basil essential oil
  • Lemon essential oil
  • Rosemary essential oil

Instructions

  • Combine all ingredients in a small, dark glass bottle.
  • Shake well before use.
  • Massage into skin after showering in order to relax your muscles.

Recipe #2: Stress-Relief Bath Soak

Essential Oil for skin

The components of basil oil, when combined with other oils, work as a de-stress oil. You can try using it as a soothing bath soak.

Ingredients

  • One cup Epsom salt
  • Half cup baking soda
  • A few drops of sweet basil essential oil
  • Two drops lavender essential oil.

Instructions

  • Combine all ingredients in a glass jar with a tight-fitting lid.
  • Add about a half cup of the mixture to a warm bath.
  • Soak for at least 20 minutes for a relaxing effect.

Recipe #3: Hair Growth Tonic

Essential Oil for skin 2

The basil oil also keeps its promise in hair growth stimulation. You can also harness its power, as many people swear by this recipe.

Ingredients

  • Virgin Coconut oil
  • A few drops of sweet basil essential oil
  • Rosemary essential oil

Instructions

  • Gently warm the coconut oil.
  • Add essential oils and stir well.
  • Massage into scalp and leave on for at least 30 minutes before shampooing.
  • Use twice a week for best results.

Recipe #4: Insect Repellent

Essential Oil Repellent Spray

Basil’s strong scent is hated by many insects. This natural repellent is a safer alternative to chemical-laden products.

Ingredients

  • Sufficient amount of witch hazel
  • Fresh aloe vera gel
  • Sweet basil essential oil
  • Citronella essential oil

Instructions

  • Combine all ingredients in a spray bottle.
  • Shake well before use.
  • Use it as a spray in the corners of your room, underneath furniture, and in garden areas.

Recipe #5: As a Diffuser Blend

Essential Oil Repellent Spray 2

Sweet basil’s aroma can relax the mood and boost concentration. It is perfect for creating a stimulating atmosphere. This blend is generally preferred during work or study sessions to improve focus and productivity.

Ingredients

  • Sweet basil essential oil
  • Lemon essential oil
  • Peppermint essential oil

Instructions

  • Add the essential oils to your diffuser’s water reservoir according to the manufacturer’s instructions.

Downsides Of Using Sweet Basil Essential Oil

Using Sweet Basil Essential Oil

As everything in the world has a flip side, similarly, sweet basil essential oil also has some downsides. Let’s see what those are:

  • Sweet basil essential oil may cause mild skin irritation like redness, itching, or even a rash in sensitive individuals. It’s a concentrated form of the plant and can be quite strong. Always dilute basil oil with a carrier oil like coconut or jojoba before topical application.
  • Allergic reactions to sweet basil essential oil are possible, though it’s rare. Symptoms may include hives, swelling, or difficulty breathing. If you experience any allergic reactions, discontinue use immediately and seek medical attention.
  • The use of basil oil during pregnancy and breastfeeding is not recommended due to the presence of concentrated components in it. So, it’s best to err on the side of caution and avoid using it during these periods.

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