It’s time to start taking care of one of your body’s most important organs! Here are oils you should be drinking to detox your liver!
Detoxifying your liver doesn’t always require strict diets — certain natural oils support the process when combined with a balanced lifestyle. These oils contain nutrients and compounds that reduce oxidative stress and improve liver function over time. Here’s a look at some of the most commonly used oils for this purpose.
Oils You Should Be Drinking to Detox Your Liver
Disclaimer: This article is for informational purposes only and is not a substitute for medical advice. Please consult your healthcare provider or do thorough research before using any essential oil internally or for therapeutic purposes.
1. Ginger Oil
Spices like ginger have long been used in traditional cuisines and throughout medicinal history. Ginger supports digestion and reduces inflammation in the liver. If you don’t like ginger in your food, ginger essential oil (only edible therapeutic-grade, used in very small amounts) is a great, milder alternative.
Its antioxidant and anti-inflammatory properties reduce fat buildup in the liver and support metabolic health. Again, use it in diluted form only if approved for internal use.
2. Olive Oil to Detox Liver
Olive oil is considered a healthy fat for flavor and its effects on heart and liver health. Several studies show that extra virgin olive oil improves insulin sensitivity, reduces liver fat, and lowers inflammation markers.
It supports healthy cholesterol levels and eases stress on the liver. Use it in moderation in daily meals for consistent benefits.
3. Rosemary Oil
Whether you’re into essential oils or just curious, rosemary oil supports liver function thanks to its antioxidant compounds. It reduces inflammation and boosts bile production, improving digestion and nutrient absorption.
Rosemary essential oil should not be consumed directly unless it’s certified food-grade and used under guidance. Cooking with rosemary or drinking rosemary tea is a safer alternative. It’s also pretty great for hair!
4. Garlic Oil
Non-alcoholic fatty liver disease (NAFLD) is often linked to obesity, insulin resistance, and metabolic issues. Garlic, in food or supplement form, supports liver health by improving lipid metabolism.
Garlic essential oil contains compounds that protect the liver from oxidative damage. Eating raw or cooked garlic is a safer, practical option, though.
5. Oregano Oil
Native to the Mediterranean, oregano has been used in traditional medicine for ages. Its essential oil contains carvacrol and thymol, which have antioxidant and antimicrobial benefits.
These compounds reduce inflammation and oxidative stress in the liver. Using oregano as a seasoning in food or the oil in tea is another simple way to benefit from it. You can also make the oil at home!
6. Peppermint Oil
Peppermint oil supports digestion and relieves symptoms of IBS and abdominal cramps. Its menthol content offers antioxidant and antispasmodic properties that benefit liver health.
It also helps prevent early-stage liver fibrosis. Use it diluted or opt for peppermint tea for gentle, safe effects. Why not rub it on your belly for these benefits?
7. Lemon Oil
Lemon essential oil is extracted from the peel and contains limonene, a powerful antioxidant. It reduces oxidative damage and supports liver repair, especially in alcohol-related conditions.
Instead of ingesting the oil, you can also safely get these benefits by using lemon zest or drinking lemon water.
8. Clove Oil to Detox the Liver
Clove oil contains eugenol, which protects the liver from damage and prevents fatty liver disease. When included in the diet regularly, it also reduces symptoms of liver cirrhosis.
Whole cloves or clove powder are better suited for daily use than concentrated oil, but you can also use it!
Taking care of your liver doesn’t have to be complicated—small daily habits, like adding the right oils to your routine, can make a difference over time. Just be sure to use them safely and consistently along with a healthy diet and lifestyle.
If you’re going for a complete detox, you should also check out these oils that detox your body and skin after winter!