Here’s the reason Why Everyone is Adding Mint to Their Morning Water! The trend is taking social media by storm!
Starting your day with a glass of water is a great way to hydrate your body and kickstart your metabolism. But what if you could make your morning water even more refreshing and beneficial? That’s where mint comes in.
Adding mint to your morning water is a simple way to improve its flavor and reap some amazing health benefits. Here’s how!
What Happens When You Drink Mint Water Every Morning?
So, why do people drink it every morning? Well, it is packed with a variety of health benefits and is quite refreshing.
Mint leaves contain natural oils that can help soothe your stomach, especially if you sometimes get a tummy ache in the morning. It can also help with digestion, meaning your body breaks down food easier. Plus, the refreshing taste of mint can actually help wake you up more than a plain glass of water! Some people even say it helps them focus better throughout the morning.
Now, you don’t need to chug gallons of mint water! A couple of glasses throughout the morning are plenty.
Don’t worry; for most people, including kids, mint water is perfectly safe. Just make sure it’s not super strong, especially for little ones. A few mint leaves in a pitcher of water is a good way to start. If you or your child have any specific health concerns, it’s always a good idea to chat with a doctor just to be extra sure.
Benefits of Drinking Mint Water
1. Improves Digestion
Do you also wake up feeling a little off or bloated? Mint water helps in promoting smoother digestion and easing discomfort or upset stomach. It is infused with natural compounds making it an effective natural remedy for promoting gut health and giving you a digestive boost.
2. Boosts Metabolism
Consumption of mint water regularly improves your metabolism supporting healthy weight loss and reducing appetite. Mint has natural appetite-suppressing properties which will make you feel fuller for longer and avoid unnecessary snacking. So, why not give your gut the love it deserves with an energetic glass of mint water?
3. Improves your Skin Health
Mint water is a secret weapon for your glowing skin. With its antibacterial and anti-inflammatory properties, mint water can help you clear your skin by reducing acne and soothing irritation. Consider it as a gentle detox for your skin, keeping it clear and glowing throughout the day.
4. Relieves Stress and Anxiety
Feeling stressed or anxious? The menthol found in mint tea is believed to have a calming effect resulting in the reduction of stress and anxiety. Also, mint water is proven to improve focus, mental clarity, and concentration. When stress starts to take over, mint water is your soothing escape for a little calmness.
Note: Mint water has many benefits, but it is necessary to consult with a healthcare professional before adding it to your diet especially if you have any related allergies or medical issues. Better safe than sorry, right?
How To Make Mint Water for Early Morning Use
Simply add a few sprigs of fresh mint to a pitcher of water and let it sit in the fridge overnight. In the morning, you’ll have a delicious and hydrating drink that’s perfect for sipping on as you get ready for your day.
For an extra boost of flavor, try adding a slice of lemon or cucumber to your mint water. You can also experiment with different types of mint, such as peppermint or spearmint. No matter how you make it, mint water is a great way to stay hydrated and energized all morning long.
Well, don’t wait! Time to try it for yourself. And while you’re at it, do see what happens when you drink okra water every morning!