Here are the top Juniper Berry Essential Oil Benefits and Uses that will convince you to start using it in your daily life!
As evident from the name itself, the juniper berry essential oil is extracted from the berries of the coniferous tree of the same name and is widely known for its amazing benefits and uses. Besides the woodsy, fresh scent of this oil that helps soothe and calm you, juniper berry oil has many uses and can even be a powerful detoxifying agent when taken internally! Don’t worry. We’ve outlined all the benefits of juniper berry oil below for you.
Juniper Berry Essential Oil Benefits
1. For Healthy, Clear Skin
The next time you run out of toner, you should look no further than your juniper berry essential oil! Renowned for its ability to act as an ‘au naturel’ skin toner, it can easily reduce the appearance of skin blemishes for the healthy and clear complexion of your dreams. You can also use this oil as a gentle astringent or moisturizer.
Note: When applying topically, dilute a few drops of oil well in a tablespoon of carrier oil or one tablespoon of your favorite cleanser. About 3-4 drops of this in a tablespoon of coconut or jojoba oil is enough.
2. To Calm And Soothe You
When life gets you all worked up, juniper berry essential oil is always there to rescue you! Rub a couple of drops of the oil in your palm and cup your hands over your nose. As you inhale the fresh scent of the oil, you will feel the stress and anxiety leaving your body, leaving you more grounded and calm.
You could also create your own freshening spray to use around your home or car, cleansing any area that needs it. Mix a few drops of juniper berry essential oil with water in a spray bottle and spritz it in your closet, mattress, or living room.
3. Can Help With Digestive Issues
Thanks to its antibacterial and antifungal properties, juniper berry is frequently used in homeopathy to remedy bladder and urinary tract infections. Moreover, juniper berry oil can act as a natural diuretic, helping your body flush out excess toxins.
This can help reduce bloating, too! Juniper oil is great for stimulating the digestive system and its enzymes, aiding it in breaking down different nutrients easily.
4. May Help Fight Skin Irritation and Hair Issues
When it comes to the skin, juniper berry essential oil does way more than just cleansing it. As mentioned before, juniper oil has antibacterial properties, which help remedy different types of skin irritations like acne, rashes, and eczema. Because of this oil’s antiseptic qualities, people also use it for common scalp issues like dandruff.
For your hair and scalp, you can simply add a few drops of the oil to your shampoo and/or conditioner.
5. Relaxant and Sleep Aid
Juniper berry essential oil is excellent for cleansing the air in your home. Its aroma also has calming, grounding effects, so you could try a blend of bergamot and juniper berry oil blends! Add four drops of bergamot oil to your diffuser and three drops of juniper berry oil for an instant calming and uplifting atmosphere.
Juniper berry has been an ancient remedy for anxiety, and it can reduce emotional and physical signs of stress. A study concluded that juniper berry essential oil, when used in conjunction with sandalwood, rose, and orris oils, could reduce people’s dependence on medications for insomnia.
6. Can Help Relieve Heartburn and Acid Reflex
Since juniper berry essential oil is already proven to aid digestion, it hardly comes as a surprise that it can help with heartburn and acid reflux as well. All you need to soothe indigestion and symptoms like acid reflux is to massage a drop or two of juniper berry oil mixed with a tablespoon of coconut oil over the entire abdomen and chest.
You might come across people who mention that you can consume juniper berry essential oil in drinks, but you should avoid doing this.
Note: It’s best to consult your doctor or healthcare professional because essential oils are highly concentrated and might do more harm than good if you’ve got a specific condition.
7. Might Reduce Cellulite
Juniper berry essential oil can help you with all things skin. No wonder it can help you with cellulite as well. Cellulite is a completely natural phenomenon that is more common in women than in men because of the arrangement of fat cells.
Juniper oil contains active compounds like alpha-pinene and sabinene, which can help reduce the appearance of cellulite. You could add a few drops of undiluted therapeutic-grade juniper berry essential oil to your favorite cellulite cream to reduce cellulite.
8. Insect Repellent
While several essential oils work as excellent bug repellents, don’t underestimate the juniper essential oil’s power (and scent) yet! According to studies, mosquitoes hate the scent of juniper and are, thus, repelled by this oil.
When going out, you can spray juniper berry oil on your clothes or massage the diluted oil onto your skin. Just diffuse the juniper berry essential oil to prevent mosquitoes or bugs from wreaking havoc indoors while purifying the air inside.
9. Natural Antiseptic
Juniper berry essential oil’s antibacterial and antimicrobial properties also make it great for skin irritation or as a natural cleanser in your home, and its aroma can also aid against respiratory infections! Plus, some studies suggest that juniper berry oil can be effective against antibiotic-resistant fungi and bacteria, especially the one that causes yeast infections.
Thanks to all of these properties, don’t hesitate to use juniper oil on bathroom or kitchen surfaces. You can get rid of odors while also cutting off on using harsh chemicals for cleaning around your home. Win-win!
How To Use Juniper Berry Essential Oil
To enjoy the benefits of juniper berry essential oil, you should know how to use it the right way.
1. Aromatherapy
To make your home smell fresh and to calm your mind as soon as you step into your home after a long day, try using juniper berry oil with sandalwood, cypress, lavender, tea tree, lemongrass, vetiver, and clary sage essential oils in a diffuser. Don’t worry; you don’t have to put them all in at once. You should try and experiment with different blends to find what you like.
For a room fragrance that will be your favorite, try a blend of lemon essential oil with juniper berry oil alongside black pepper or cedarwood oils.
2. Massage Oil Blends
For a massage oil blend that will cleanse and relax you, try a blend of 2-3 drops of each grapefruit and juniper berry essential oil in a tablespoon of coconut oil. You could also use a few drops of juniper berry essential oil diluted in a carrier oil like jojoba or coconut oil to help cleanse your skin.
The oil’s fresh aroma will also provide a soothing, grounding effect as you massage it onto your skin.
3. Internally
Unlike other oils, juniper berry essential oil is FDA-approved and safe for consumption. However, you must only use a high-quality therapeutic-grade oil produced by reputed manufacturers from the proper plant species for ingestion. Try 1-2 drops of it in a glass of water. You can also add it to juices and smoothies.
So, that’s an end to every detail about juniper berry essential oil. In the comments below, let us know how you prefer to use juniper berry essential oil and how it has helped you in your daily life!