We have got a smarter alternative to avocado toast! Here are the top Health Benefits of Massaging Avocado Oil on Your Stomach.
Avocado is a versatile fruit packed with proteins and vitamins like A, B, D, and E. But most importantly, its natural beneficial properties are even more pronounced when you use it as an oil. So here are some of the best health benefits you can enjoy after massaging it on your stomach.
Health Benefits of Massaging Avocado Oil on Your Stomach
1. Can Help with Weight Loss
Here’s a secret–you don’t need to have avocado toast every day for your weight loss journey. Instead, just massage some avocado oil onto your belly regularly for amazing results!
The oil is high in monosaturated and oleic acids, which can help reduce the risk of metabolic syndrome.
2. Helps You Relax and Unwind
You definitely get to enjoy the incredible moisturizing properties of the avocado oil as you rub it onto your belly. But mix it with a few drops of lavender essential oil, and you get the perfect concoction to help you relax and unwind after a long day!
3. Can Help Control High Cholesterol and Diabetes
Avocado oil is more powerful than you think! A 2014 study showed that it has as many health benefits as olive oil and helps manage the symptoms of chronic health issues like high cholesterol and diabetes.
In type 2 diabetes, people often experience oxidative stress, which can lead to kidney damage. Another study conducted in 2017 showed that avocado oil effectively reduced this damage due to its oleic acid content. Plus, oleic acid was also found to have anti-inflammatory properties, effectively alleviating autoimmune disease flare-ups.
4. Helps to Provide Relief From Menstrual Cramps
Massaging any oil onto your lower abdomen can provide a lot of relief from menstrual cramps. However, avocado oil goes a step beyond!
Despite lesser scientific research on this subject, anecdotal evidence suggests avocado oil is excellent at regulating menstrual flow, helping you deal better with cramps.
Pro Tip: For better pain relief, include an avocado leaf infusion in your diet during the most painful days of your period.
5. Can Be Effective Against Digestive Issues
Various properties of avocado oil make it effective against digestive issues like diarrhea. Firstly, it has antimotility properties, which means it can slow down unwanted movement of food, liquids, and waste in the gastrointestinal tracts, ultimately regulating your digestive system.
Due to its healing properties, you also feel lesser abdominal pain while it prevents excessive absorption of sodium and potassium into the intestine.
Well, what are you waiting for? Just take a few drops of the oil, mix them up with a carrier oil like coconut, and give your belly a nice 10-15-minute massage until your skin absorbs it completely. Do let us know how it goes for you in the comments below!