Many people swear by this, but Can Coconut Oil Stop Cravings? And is it truly a new shocking weight loss hack? Let us see!
Coconut oil might just be your secret weapon. This amazing oil isn’t just for cooking–it could be the key to finally conquering those pesky cravings and melting away those extra pounds. Discover the shocking truth about how coconut oil can help you lose weight.
Why Is Coconut Oil So Great for Weight Loss?
Coconut oil alone won’t help you lose weight; you need to make proper lifestyle changes. However, if you get peckish too often, coconut oil is a healthy fat addition to a well-balanced diet.
Packed with good nutrients and chemicals such as polyphenols, vitamin E, and antioxidants, coconut oil can help balance out hormones, especially in females. This can ultimately help you lose the weight you may have gained from hormonal imbalances.
Coconut oil is lauded as a fantastic weight loss hack mainly because it contains medium-chain triglycerides (MCTs). These have been associated with weight loss and management and have also been proven to increase metabolism. As a result, your body accumulates less fat.
In addition, the MCT content can help reduce hunger by making you feel satiated for a longer time. Research has also shown that fat-rich foods, including coconut oil, increase stomach volume, keeping you fuller than if you only consume low-fat meals.
Note: Some studies have contradicted that coconut oil can indeed satiate hunger. Since there is yet to be more promising evidence, you need to exercise discretion before including coconut oil in your weight loss diet.
How to Use Coconut Oil For Weight Loss?
Using coconut oil to lose weight is actually quite simple.
- Coconut oil is best paired with a diet that includes fish and fresh produce and has minimally processed foods.
- Since coconut oil has a lower smoke point, cooking can be challenging. However, you can still use it sparingly alongside another healthy oil, like olive oil, for foods requiring more oil while cooking.
- You can sometimes consume coconut oil raw if you like the taste. However, as it is still high in saturated fats, you must be mindful of the quantities. Two tablespoons or 30 ml a day is best.
Too much of a good thing is always bad! While coconut oil has incredible health benefits, using too much can raise your cholesterol levels, so consult with a dietician before using it. Do try these coconut oil hacks; they’ll change your life.