Working long hours can lead to stress, anxiety, and other health issues. To tackle those, here are the best calming essential oils!
In this age of constant pollution, stress, and anxiety, we only want a few moments of relaxation and rejuvenation. However, that is not always possible because of the barrage of work coming in, especially for those with a hectic lifestyle. But that does not mean you are not entitled to every night of relaxed, restful sleep. All you need are some calming essential oils, and you wake up every day ready to take on the world!
Calming Essential Oils For Those With A Hectic Lifestyle
Essential oils have been used for ages to heal and rejuvenate the body. The primary purpose of aromatherapy is rapidly being adopted by therapists to heal, soothe, and treat their patients in the best way possible. So, you can already gauge how efficient essential oils can be in helping those with a hectic lifestyle keep calm. Here are the best calming essential oils that are excellent for calming those with a hectic lifestyle.
1. Frankincense Essential Oil
Well known for its uses in holy practices and churches, frankincense essential oil has been deemed the best for prayer. If you are under stress, look no further than frankincense essential oil, as it helps reduce the cortisol level (the stress hormone) in your body. Consequently, you feel a sense of calm and relaxation, thus making it easier for you to maintain and deal with a hectic lifestyle.
To stimulate the limbic system of the brain, the part that controls your emotions, inhale the scent of frankincense essential oil and experience a boost in your otherwise stressed-out mood. This also reduces the feelings of stress and anxiety that come with a busy schedule, helping you get a better quality of sleep every night. Better sleep equals more energy to deal with your hectic schedule!
2. Lavender Essential Oil
Who doesn’t love the floral, therapeutic scent of the versatile lavender essential oil? But the charm of this essential oil is not just the aroma but the feelings of calmness and relaxation that it evokes. The lavender essential oil has anti-depressant properties, reducing stress, depression, and feelings of nervousness- just what you need after a long, hectic day to have a good night’s sleep!
It’s thus no wonder that lavender essential oil is so widely used in aromatherapy sessions, thanks to how it comforts the mind, even helping with headaches and reducing blood pressure.
3. Lemon Essential Oil
Dealing with a hectic lifestyle? The lemon essential oil is one of your best bets for healing naturally. It helps calm your mind while keeping you refreshed and rejuvenated throughout your busy day, thanks to its zesty, invigorating scent. It can also, of course, uplift your mood, reducing feelings of anxiety and promoting happiness.
This is because inhaling the rich scent of the lemon essential oil can stimulate the release of neurotransmitters such as dopamine and serotonin, enhancing your well-being.
The feeling of being happy is also directly correlated to the fact that lemon essential oil helps lower cortisol levels, the hormone associated with stress. This is why you start to feel calm soon after you inhale the scent of lemon essential oil. The fact that this oil also boosts your immune system thanks to its antibacterial and antiviral properties means that you can better bear the physical toll of a hectic lifestyle.
Last but not least, when you are stressed, your breathing pattern changes and becomes irregular, and this is where lemon essential oil can come to the rescue, providing respiratory relief, particularly comforting during stressful times.
4. Chamomile Essential Oil
Riddle us this: one beverage that works like a charm when you are stressed? You guessed it right- chamomile tea! The first and foremost relaxing quality of chamomile is, of course, its soothing scent.
Now imagine that scent in a bottle and around your bedroom right when you are going to sleep after a long, hard day. Its anti-depressant properties and compounds like apigenin are enough to boost your mood and alleviate feelings of anxiety and stress.
Besides that, compounds like Bisabobol and chamazulene present in chamomile essential oil also have anti-inflammatory, antioxidant, and calming benefits on your nervous system, thus promoting overall relaxation in your busy schedule.
5. Peppermint Essential Oil
Speaking about calming essential oils, it would be so wrong to forget this essential oil with a minty fragrance and the ability to calm you down in seconds! We are talking about none other than the peppermint essential oil, which is actually perfect for those with a hectic lifestyle, especially during the winter.
Known for its invigorating properties, inhaling the scent of the peppermint essential oil can help with mental clarity and focus, thus keeping you alert and productive throughout your busy day yet keeping away feelings of stress or anxiety.
A hectic lifestyle often comes with a surprise package of headaches and migraines. Thanks to its analgesic properties, peppermint essential oil can relieve headaches and migraines. You can even apply it directly to your temples to ease migraines, but ensure that the essential oil is always diluted.
6. Eucalyptus Essential Oil
One of the most copiously used essential oils that even aromatherapy specialists swear by is Eucalyptus. For those with a hectic lifestyle, you must be quite familiar with headache and migraine problems and even sometimes respiratory issues.
To tackle both of these concerns, the best essential oil to go for is diluted eucalyptus, which, when applied during a massage, can alleviate symptoms like muscle tension and stress, which are all too common with a busy work life.
If you are someone who often experiences stress-induced respiratory issues, eucalyptus essential oil can help you breathe easier thanks to its decongestant properties that can help clear your nasal passages.
While the invigorating scent of eucalyptus essential oil helps with better concentration and mental clarity, thus helping you be more productive at work, it can also help combat fatigue and give you an energy boost whenever you need it!
Regularly using diluted eucalyptus oil can support and boost your immune system as it has antimicrobial properties, thus protecting you from illnesses and infections.
7. Sandalwood Essential Oil
The best part about sandalwood essential oil is not its sweet, intoxicating fragrance but the way it can help calm your nervous system, alleviating feelings of depression and anxiety, which is all too common if you are leading too hectic a lifestyle. Inhaling the calming, earthy smell of the sandalwood essential oil helps you get relief from muscle pain and also helps reduce inflammation.
At the end of a long day, you need something to feel grounded, and the healing, soothing sandalwood essential oil would be the perfect choice for you. it has natural sedative properties containing components like alpha-santalol, which interacts with neurotransmitters to make you more relaxed, thus boosting your overall mood.
Speaking of relaxation, you can definitely rely on sandalwood oil to help you fall asleep much more easily and also to help you get a better quality of sleep. Sleeping better ultimately helps you stay more alert and clear during your busy work day.
Carry a blend of sandalwood and carrier oil to your office, dab a few drops of it onto your handkerchief, and inhale it whenever you are feeling stressed in your workplace. That’s your very own portable stress relief!
How to Use Essential Oils Within A Hectic Lifestyle
Now that you have read all about the wonderful benefits of the most calming essential oils that you can incorporate into your life, you want to do so. But you are a little lost and think it might be time-consuming. Well, the good news is that incorporating essential oils into your daily routine is simple and easy and can be done in a jiffy! Here are a few ways to use essential oils, even with a hectic lifestyle.
1) Diffuse
Invest in a diffuser to fill your bedroom or living room with the soothing aromas of any of the calming essential oils of your liking so that everyone in your home can enjoy it!
You will be surprised to see how the calming aromas of these oils can totally change the atmosphere of your home.
2) Apply Topically
When you are going to sleep after a long day, just dilute the essential oil of your choosing with a carrier oil and apply it to the pulse points of your body, such as the back of your neck and your pulse points.
You could do this even when you are going out for the day to enjoy the calming benefits of the essential oil throughout the day. You can keep the diluted oil blends handy and use them whenever you feel overwhelmed or stressed.
Tip: Always do a patch test and consult a dermatologist before you start using a new essential oil. Watch for rashes or irritation, and stop using the oils immediately if these symptoms occur.
3) In a relaxing bath
Add a few drops of your favorite calming essential oil to your bathwater to rest and relax after a long day. Trust us, it can do wonders for your relaxation!
Wrapping Up
Being busy is an integral part of life as a career person. However, working as well as managing all the details of one’s home, work as well as family can lead to us feeling stressed out and overwhelmed.
Among the many coping mechanisms that you can incorporate into your life, you should also give these calming essential oils a try, as they are a natural and effective way of stress relief in the hubbub of daily life.
Remember, a little self-care goes a long way in nurturing yourself and your loved ones, creating a happier and healthier environment for all.