The benefits of cypress essential oil go beyond its aromatherapeutic factors, and plays an important role in promoting good health!
Extracted from the twigs, stems, and leaves of the cypress tree, specifically the Mediterranean cypress, cypress essential oil has many physiological benefits. These are mainly due to its antimicrobial, antibacterial, and antifungal properties. But that is not all. So, here we will explore all the benefits of cypress essential oil that can help in your daily life.
Benefits of Cypress Essential Oil
1) Eases Cough and Inflammation
Though it might sound unconventional, cypress essential oil is very commonly used by people to treat cough and inflammation. This is because it contains camphene, a compound often used in herbal cough suppressants.
Some of the prominent constituents of cypress essential oil include alpha-pinene, delta-carene, and Bulnesol. These chemical constituents impart a fresh, woody aroma to the oil and have purifying properties, helping open your airways and managing inflammations.
The best way to use cypress oil is by inhaling it from a diffuser. You could also add a few drops of diluted cypress oil into a warm bath and then inhale deeply.
2) Helps Remove Warts
The HPV, or human papillomavirus, causes warts. As mentioned earlier, cypress oil has antimicrobial properties, making it an excellent accessory treatment for skin conditions, including warts.
In fact, a 2009 study found that cypress oil helped against the herpes simplex virus type 1 (HSV-1), which causes oral herpes, that is, warts and cold sores.
You must, of course, consult your doctor before using cypress oil as a remedy for warts and other skin disorders.
3) Clears Pimples and Acne
As you know, pimples and acne are generally caused by dirt and bacteria clogging your pores. The same phenomenon causes sores, pustules, and other skin eruptions.
According to a 2017 study on essential oils, cypress oil is a common remedy for acne because of its antimicrobial properties. When applied topically after diluting with a carrier oil, it can kill acne-causing bacteria.
4) Improves Cuts, Wounds, and Infections
Cypress oil’s antimicrobial, antibacterial, and antiseptic properties, thanks to the presence of camphene, help treat warts and sores. However, you must ensure that you dilute it in carrier oil before applying it to a wound.
A 2014 study concluded that cypress oil’s antimicrobial properties inhibited the growth of certain test bacteria. The study also noted how its anti-bacterial properties helped kill bacteria on the skin when used as a cosmetic ingredient in soap making.
Besides helping in blood circulation, cypress oil can also help stop excess blood flow and thus promote blood clotting. This is possible thanks to its hemostatic and astringent properties, which lead to the contraction of blood vessels, stimulating blood flow and helping it clot. Consequently, these properties work together to heal cuts and wounds quickly.
5) Eases Muscle Pain
More study is required, but cypress oil is often called an antispasmodic, which refers to its ability to help reduce muscle pain and cramps. Because of this antispasmodic property, cypress oil inhibits problems like muscle spasms and can also help relieve restless leg syndrome. This can be explained as a neurological condition with uncontrollable throbbing, pulling, and spasms in the legs.
Besides that, it also helps with carpal tunnel, which is characterized by a swelling or inflammation of a very small opening just below the base of the wrist. With improved blood circulation, cypress oil indeed possesses the power to clear up cramps and any kind of aches or pains in the muscles.
6) Improves Appearance of Cellulite
Cellulite is a totally normal phenomenon on the skin, which can sometimes be caused by weak collagen structure, lack of circulation, fluid retention, and excess body fat. As established earlier, cypress oil can help in blood circulation while also acting as a diuretic to help your body remove excess water and salt that may be causing fluid retention.
According to a 2017 review article published in the journal Evidence-Based Complementary and Alternative Medicine, cypress essential oil is one of the most frequently recommended oils for treating cellulite. So what are you waiting for? Dedicate this weekend to some well-deserved spa time with diluted cypress oil.
7) Calms Down Anxiety and Stress
Though little to no research exists on whether cypress essential oil alone can alleviate stress and anxiety, a widely cited 2005 study studied the effects of an aromatherapy massage with several essential oils, including cypress. The study found that the massage not only had significant psychological and physical benefits on the test subjects, but it also reduced self-reported anxiety and depression levels.
Cypress oil, when used aromatically or even topically, can induce a feeling of calm and relaxation, having sedative effects. Thus, cypress essential oil can be especially helpful if you have been going through a recent trauma or shock, are undergoing emotional stress, or are having trouble sleeping.
To reap the fullest benefits of cypress essential oil and as a natural remedy for anxiety and anxiousness, add five drops of oil to a warm-water bath or diffuser. Diffusing cypress oil at night beside your bed can significantly help treat restlessness and other symptoms of insomnia.
8) Aids Toxin Removal
As mentioned previously, cypress oil is a diuretic, which means it eliminates toxins, excess water, and salt from the body, preventing toxin buildup. Cypress oil also helps cleanse the liver because of compounds like caffeic acid, cosmosiin, and p-coumaric acid, besides naturally lowering cholesterol levels.
9) Eliminates Respiratory Conditions
As an antispasmodic agent, cypress oil is excellent for clearing up congestion and phlegm that can build up quite often in the respiratory tract and lungs. Thanks to its ability to calm the respiratory system, cypress oil can also relieve more severe respiratory conditions like bronchitis and asthma. Besides that, its antibacterial properties can also help treat respiratory conditionss caused by bacteria.
10) Acts as a Natural Deodorant
Cypress oil’s aroma is woody, fresh, and spicy. It stimulates the brain to boost energy and automatically lifts the spirit. Since it is also antibacterial, it can easily replace chemical deodorants, preventing bacterial growth and body odor.