Do you feel your mind is blocked or can’t concentrate? Keep these oils near your desk—your brain may thank you later!
Millions of people deal with brain fog or mental fatigue every day. While most experience this for a few days or weeks, the best thing to know is that some easily available essential oils can help. Let’s learn about the most effective ones!
How Does Essential Oil Work on the Brain?
Brain fog is a common issue that affects how you think, remember, and concentrate. Basically, this small problem can make ordinary tasks quite challenging. It happens for many reasons, like lack of sleep, diabetes, low blood sugar levels, mental health conditions, and stress.
On the other hand, essential oils are the magic solution for these issues. How? Essential oils’ strong and soothing aroma reacts with the brain receptors as you inhale them. Opening the blocks, elevating the mood, and stimulating the brain cells.
Essential Oils That Help Relieve the Brain Cells
1. Lavender Oil
The best and most desired one, lavender oil, isn’t just another essential oil; it has some natural therapeutic effects, ranging from inducing relaxation to treating infections and spasms. It’s also great for migraines!
Its calming properties help reduce anxiety and promote sleep by affecting the brain’s GABA(active neurotransmitter, a chemical messenger) activity. Basically, GABA signals allow the brain to relax and calm down.
2. Rosemary Oil
Rosemary oil is deeply admired for its various health benefits, whether it be your skin, hair, or mental health! Inhaling rosemary essential oil helps decrease stress and boost cognitive functions like learning, memory, and intellectual functions.
It also reduces the levels of some stress-related hormones and increases the levels of happy hormones like dopamine, which builds a feel-good mood in the brain!
3. Peppermint Oil
Peppermint oil is often used as a natural remedy for relieving brain fog, thanks to its refreshing aroma and brain cell-stimulating properties. Brain fog is characterized by confusion and forgetfulness, two things that peppermint essential oil may help with.
Fun Fact: In aromatherapy, peppermint oil is commonly used in inhalers to boost mental performance and relieve stress.
4. Lemon Essential Oil
Lemon has a refreshing scent, and just its minimal essence boosts the mood, improves concentration, and reduces lethargy!
It is rich in compounds like limonene, a natural antioxidant and anti-inflammatory agent. Inhaling this fragrance helps reduce cortisol levels (the stress hormone) and promotes a sense of calmness and an alert mind.
5. Frankincense Essential Oil
This essential oil is pretty popular for its grounding, calming properties, and its historical use in spiritually healing practices. Frankincense oil is extracted from the resin of the Boswellia tree.
This soothing oil has a warm, woody aroma that promotes emotional balance, mental clarity, and a positive mind. Upon inhalation, it stimulates the limbic system (the brain’s emotional center) and reduces stress and anxiety.
What makes it particularly valuable for brain health? It has the potential to enhance focus while calming the mind, making it ideal for meditation, deep thinking, or unwinding after a stressful day.
6. Basil Oil
Basil is the mother of herbs, as it benefits every part of the body with its antioxidant, anti-inflammatory, and anti-histamine properties. It is often referred to as a natural brain booster!
Basil oil helps stimulate the adrenal cortex and support the nervous system, making it particularly useful during times of mental exhaustion, burnout, or difficulty concentrating. Its refreshing scent can help clear mental fog and improve clarity.
Fun Fact: It pairs well with other oils like peppermint or lemon for a revitalizing mental blend. Always dilute basil oil, especially in topical applications, as it can be quite potent. Diffusing it during work or study sessions is a great way to harness its brain-enhancing benefits.
How to Use Essential Oils to Treat Brain Fog or Mental Fatigue?
The easiest way to use any essential oil is to diffuse it in your workspace. Add a few drops to a cotton ball or tissue and keep it near your desk. Else, use a diffuser to spread the aroma in the air.
You can also dilute it with a carrier oil and apply it to your wrists or temples for a revitalizing effect.
For best results: Take a break for a while, find a quiet location, and use your desired essential or a blend in a diffuser while you sit back, close your eyes, and just relax. Let the oils do their work, you just take slow and steady deep breathing exercises, inhaling and exhaling!
Here’s everything about relieving headaches using essential oils. Why don’t you make a blend to make it work both ways?
Disclaimer: Please remember that the information provided here is for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Self-treating can be risky, and proper research and professional guidance are always recommended.