Be it for flavor in beverages, home remedies, or for your immune system, you’ve got to know How To Use Cassia Essential Oil The Right Way!
Cassia essential oil can do tons for your health, but many people don’t know how to make the most of it. If this is your first time using this oil, or even if you consider yourself a pro, here’s how to use Cassia essential oil correctly for better physical and mental well-being.
How to Use Cassia Essential Oil
1. Use Internally to Promote Digestion
One of the most prominent benefits of cassia essential oil is its ability to help with better digestion when ingested. It can also boost immune function and help with better cardiovascular health.
Cassia essential oil is extremely flavorful and can be used in various dishes, such as desserts, pies, breads, and entrees. All you need is a couple of drops in your food, and you’re good to go!
Plus, it is a great way to spruce up traditional recipes and keep seasonal diseases away. Add just one and two drops each of cassia and lemon oil to a cup of warm water, respectively, for a soothing tea.
Pro tip: Add one or two drops of oil to your fiber-packed morning oats to keep you full and for an additional anti-inflammatory dose of goodness.
2. Clean Your Home With the Oil
Since cassia essential oil contains a high amount of cinnamaldehyde, which has powerful cleansing properties, it is great for your home cleaning routine.
If you ever run out of your usual surface cleaner, mix a couple of drops of cassia oil into the water and use this mixture in a spray bottle to clean surfaces.
Not only will it remove dirt and dust from surfaces, but it will also add a delightful aroma to your home! Win-win!
3. As a Cinnamon Substitute
While we have already mentioned how great Cassia essential oil can be in dishes, baking with it deserves special mention!
It is actually an excellent substitute for ground cinnamon. With only a few drops, it can add a whole new dimension of flavor to your favorite desserts, including pies and breads.
4. Unwind With a Massage or Spa
You cannot go wrong with cassia essential oil for a spa day! Whether you’re looking to unwind quickly at the end of the day or relax with a relaxing massage over the weekend, combine a few drops of the oil with a tablespoon of coconut oil and massage into all the stiff areas of the body. The refreshing, spicy aroma will help you relax and rejuvenate you.
If you are short on time, add one drop of cassia oil to a few drops of coconut oil and massage it into the back of your neck. To rejuvenate yourself, try this combo of a drop of cassia and wild orange oil and rub it onto the inside of your wrists.
5. Diffuse Around Your Home
The warm, spicy aroma of cassia essential oil is one of the best to diffuse around your home for a bright and fresh atmosphere. Especially in the colder months, you can diffuse three to four drops of cassia essential oil in any diffuser that you love.
For a more uplifting scent, blend the oil with more citrusy essential oils and indulge in their pleasant, intoxicating aroma!
6. For Your Skincare
Yes, cassia oil is great for your exfoliating routine as well! You can easily make the best sugar scrub for yourself with cassia oil and the ingredients you choose to soften your skin and experience the goodness of this oil.
One DIY recipe for an exfoliating sugar scrub you can try is with the blend of cassia, ginger, and clove essential oils.
Your skin will thank you for the uplifting, rejuvenating look you get from using this scrub! Plus, a DIY sugar scrub with cassia oil can also be an excellent gift for your loved ones on special occasions.
7. Blend it With Other Oils
Last but not least, warm cassia essential oil blends well with several other essential oils, including cedarwood, clove bud, lavender, frankincense, wild orange, lavender, and ylang-ylang.
You can add a mix of these to your diffuser, and for the best recipe, mix three drops of wild orange essential oil with two drops of cassia oil.
You could also create a diffuser recipe with two drops of cassia and white fir oil and four drops of wild orange oil for a refreshing and stabilizing fragrance.
Precautions To Consider
- Since cassia oil is a warm or “hot” oil, it might cause issues on sensitive skin. Thus, it is imperative to always do a patch test for at least 24 hours before applying it to the skin.
- Consult a doctor before using it internally and also if you have any specific medical conditions or are pregnant or nursing.
- Keep it away from children and pets, and do not use it near sensitive areas of your body, such as the eyes or inner ears.
- Always dilute it with coconut oil before using it topically or in bathwater.
That’s it! Now you’re all set to experience its benefits. Do let us know how it goes for you in the comments!