We bet you did not know about these Pine Essential Oil Benefits! Here’s how to make it and use it for different things.
While people mostly regard pine trees for their durability and toughness, they tend to forget about the many beneficial properties of pine needles, especially as an oil. We’ll tell you all about the incredible benefits, uses, and recipes of pine essential oil!
Benefits of Pine Essential Oil
1. Has Air Cleansing and Purifying Qualities
Don’t be surprised if you find pine needle essence in your favorite air freshener! Renowned for its air-purifying qualities, pine needle essential oil is used in many commercial cleaning products as it can remove airborne toxins.
Add a few drops of pine needle oil to a bottle of water mixed with dish soap and spray onto contaminated surfaces in your home. This will also help get rid of unpleasant odors.
2. Helps Reduce Inflammation
Inflammation is one of the leading causes of pain and discomfort in the body. Pine oil can help reduce inflammation and discomfort, especially in sore joints and muscles, when applied topically. Don’t forget to dilute it with a carrier oil, though.
Besides pain management caused by inflammation, you could also use diluted pine essential oil to treat skin issues. It could help with symptoms of eczema, acne, and rosacea.
3. For Better Skin
To follow up on the previous point, the antibacterial properties of pine essential oil play a major role in skin inflammations. These properties work in tandem with the oil’s anti-inflammatory properties, helping reduce redness and sensitivity on the skin.
Thus, pine essential oil can effectively remedy unwanted acne by killing unwanted bacteria in the pores.
4. Alleviates Anxiety and Stress Levels
The refreshing scent of pine needle essential oil is not just a great addition to house cleaning sprays. It is quite often lauded for its aromatherapeutic benefits, as diffusing this oil around the house can reduce anxiety and stress.
One study showed that the rejuvenating aroma of pine oil relieved various anxiety symptoms and low mood. It also helped improve concentration and memory in some participants.
5. Relieves PMS-Related Headaches
Do you suffer way too often from PMS-related headaches and migraines? No more of that now, thanks to pine essential oil benefits! Use a diluted solution of the oil to control your mood swings, which can often result in migraines and headaches.
You could also try rubbing some diluted pine essential oil into your chest and temples. As you breathe in the oil naturally, you will find yourself more relaxed and free of headaches.
6. Has Antioxidant Properties
Pine bark itself contains OPCs, that is, Oligomeric Proanthocyanidin Compounds (OPCs), which act as antioxidants inside our bodies.
When a high amount of free radicals are produced in our body due to environmental or lifestyle factors like stress or pollution, they cause oxidative stress. This is damaging to our cells, tissues, and organs. Antioxidants like limonene and linalool in pine needle oil can help combat oxidative stress, reducing damage.
7. Helps Prevent Allergies
If you tend to fall sick and get allergies during the colder months, pine essential oil can be your holy grail! Thanks to its antimicrobial properties, it can kill viruses and clear your indoor space of disease-causing germs. In case of allergies and flu-like symptoms, diffuse the oil or add it to an oil burner to experience its benefits.
To deal with allergies even on the go, add a few drops to a cotton ball or handkerchief and inhale it by carrying it anywhere!
How to Use Pine Essential Oil
1. For Massage Blends
You can create a massage blend for sore muscles and joints by diluting a few drops of pine needle essential oil with a tablespoon of carrier oil of your choice. The oil’s warming effect can relax your body and help manage pain.
2. For Aromatherapy
To enjoy this relaxing aroma, mix 5-7 drops of pine essential oil with water and add it to a diffuser or oil burner. It is sure to bring a sense of calm to your senses!
If you don’t have a diffuser, you can simply pour a drop or two of pine oil on a tissue or handkerchief and inhale deeply to reap its aromatic benefits.
3. For A Relaxing Bath
The simplest way to combine both the benefits of a relaxing massage and aromatherapy is to add a few drops of pine essential oil to warm running water and take a bath.
Note: Conduct a patch test for at least 24 hours to look for any adverse reactions. You can use the diluted massage oil blend regularly if there are no adverse reactions, like redness or irritation.
DIY Recipes with Pine Essential Oil
- Out of your usual home cleaner? Try out this DIY cleaner spray recipe using 12 drops each of pine, eucalyptus, tea tree, and cajeput essential oils. Mix all of these in water in an 8-ounce cleaning spray bottle.
- The best part about pine essential oil is that it is safe to use on your dog’s coat when diluted and used in moderation. For a healthy, shiny coat on your furry companions, mix in 3-4 drops of pine oil in an ounce of lukewarm water, soak a brush, and brush your pet’s coat.
- For a rejuvenating DIY recipe, mix 4 drops of each peppermint, pine, and eucalyptus oil with 3 drops of geranium essential oil in a water bowl. Add a teaspoon of sweet almond oil before letting the mixture sit for 15 minutes. You can use this recipe for a relaxing spa blend.
- If cellulite is affecting your self-esteem, you can reduce its appearance with either of these oil blends. Just mix 4 drops each of pine, juniper berry, thyme, and lime essential oils in a tablespoon of carrier oil and apply it to areas with cellulite.
Now you know all there is to know about pine essential oil. What do you want to use it for the most? Let us know in the comments below!