These Mandarin Essential Oil Benefits will show you how the oil from this amazing fruit can have a lasting impact on your lifestyle!
Mandarin essential oil has many benefits for your body and mind. The best part is that this oil can be used to make various DIY recipes, and you can leverage these for home, mind, and body without breaking the bank!
Green Mandarin Essential Oil vs Mandarin Orange Essential Oil
There are many different types of mandarin oils, so it’s best to know the difference before you start buying and using them.
Green mandarin oil is extracted from immature mandarin oranges and has a fresher aroma. It has a higher concentration of limonene–the compound known for its uplifting and mood-boosting properties. It also contains significant amounts of myrcene and pinene, which add to its invigorating and energizing effects.
On the other hand, mandarin orange oil is obtained from ripe mandarin oranges, yielding a sweeter, more mellow fragrance with a lower limonene content. It is rich in alpha-terpinene and gamma-terpinene, which possess calming and sedative qualities.
Which one is right for you? It depends on what you’re looking for! If you need a pick-me-up, try green mandarin. If you want to unwind, go for mandarin orange. Remember, it’s always a good idea to talk to a healthcare professional before using essential oils, especially if you have any health conditions.
Mandarin Essential Oil Benefits
1. Can Relieve Stress
With our stressful lifestyle, anything that helps to manage that stress is always welcome. So why not use mandarin essential oil and its calming effect? When you inhale the scent, it has a tremendous positive impact on your stress level, which is why it is used in aromatherapy to reduce anxiety.
Various studies back the benefits of mandarin oil, making it a must-try essential oil. A 2008 study found that this oil has potential benefits for preventing anxiety and promoting sleeping patterns.
2. Relief From Pain
You can also use mandarin oil for minor pains like muscle pulls, joint pains, or normal body pain from heavy work. The oil has terpenes, which are beneficial compounds that give it a soothing and relieving quality. It also has an excellent anti-inflammatory quality that is perfect for relieving pain.
A study done in 2016 showed that the inhalation of this essential oil has a positive effect on pain and nausea. This study was done on hospital patients and also found that it helps with anxiety. You can use this oil by diffusing it and inhaling it, or you can also dilute it and apply it to your body where you need relief.
3. Helps With Digestion
Mandarin essential oil can help with various digestion-related issues. If you feel that you have slow digestion or bloating, it can help speed up digestion and ease discomfort. The oil helps by stimulating the secretion of digestive juices, which then helps in digestion.
If you have digestive issues, massage the diluted mandarin oil on your abdomen. Just add 7-8 drops of this oil in an ounce of carrier oil like jojoba or coconut oil. You can also inhale the aroma of this oil to reap these benefits. Try these essential oils for gastritis.
4. Antibacterial Properties
Mandarin essential oil is added to many products due to its antibacterial properties. These properties give it an edge in cleaning agents for daily home use. This essential oil can counter the growth of bacteria, and you can use it in home cleaning sprays.
If you like DIYs, you can make a natural and aromatic cleaning product at home by mixing 3-4 drops of mandarin oil, two tablespoons of vinegar, and a tablespoon of baking soda in some water.
5. Skin Benefits
You can apply dilute mandarin essential oil to your skin and benefit from it in various ways. As already discussed, this oil has antibacterial and antifungal properties, so you can use it to clean your skin, which will give you respite from using any chemical agent on it. Countering the growth of bacteria on your skin can help if your skin is prone to acne.
Although the evidence is very scarce, mandarin essential oil may also help with the appearance of the skin and be very effective on minor scars. Various studies say that the presence of limonene gives it the property to help with skin and other body benefits.
6. Insect Repellent
Mandarin essential oil, with its citrusy aroma, can be a natural insect repellant. If you are fed up with mosquitoes or flies, you can make a DIY insect repellent by combining mandarin oil, lemongrass oil, or citronella.
As per this research, the oil derived from mandarin has a 90-95% active limonene content, which can be very useful in keeping insects like mosquitoes and ants at bay. Another benefit of this oil is that it is safe and natural, so anyone, even children, can handle it.
7. Beneficial for Hair
Add a few drops of mandarin oil to coconut or jojoba oil and apply them to your hair for a healthy scalp. This oil is beneficial in reducing dandruff and making your hair healthy and soft. Since this oil is good for hair, you will find numerous hair products online with mandarin as an essential ingredient.
If your hair is sensitive and you don’t want harmful chemicals on it, use this essential oil. It will help you have a safe journey to healthy hair. If you have curly hair, try argan oil.
That’s it! Time to try mandarin essential oil for yourself. Do let us know how it goes for you in the comments below.