Feeling a little blue? Here are some Essential Oils for Boosting Your Mood Naturally without even stepping out of your home!
Unsurprisingly, essential oils can save the day when you feel anxious, stressed, and overworked. While they help you relax and unwind after a long day, their benefits don’t end there.
Essential oils can also help rejuvenate your senses and prepare you for the next day. Here are some essential oils that can boost your mood naturally!
Essential Oils for Boosting Your Mood Naturally
1. Sweet Orange
Citrus oils are the ultimate mood boosters, so you can’t go wrong with sweet orange! From relaxing and calming down your mind to boosting your energy and feelings of good cheer, sweet orange oil can do it all.
It has been found to have antidepressant effects, thanks to its bright aroma, and thus acts as a fantastic pick-me-up any day!
2. Peppermint
If you have ever used peppermint toothpaste, you will know what we are talking about. The refreshing, minty aroma is great for kickstarting your day, and this essential oil can also help fight fatigue.
Though limited research exists, peppermint oil’s aroma is also believed to stimulate specific areas of the brain that improve alertness.
3. Clary Sage
Extracted from the leaves and buds of the clary sage plant, this oil can help you deal with negative emotions like fear, stress, anxiety, and anger and boost mental peace.
As you feel more relaxed, you experience a better mood, a higher level of confidence, and a greater motivation to take on the day.
4. Lemon
The second citrus oil on this list, lemon, is another great pick-me-up that can instantly perk up your mood and bring a smile.
Naturally, increasing serotonin levels, the lemon essential oil was also found to improve body image and self-confidence, putting you in an uplifting mood.
5. Rosemary
Do you have brain fog? Diffuse rosemary oil around your room and enjoy its stimulating aroma, which resonates through your mind, body, and mood.
Like sweet oranges, rosemary has antidepressant properties that aid in better memory, focus, and brain activity. It also works wonders for hair.
6. Frankincense
Frankincense is an essential oil that is so relaxing that it can almost put you in a meditative state! When you are satisfied and at peace, it automatically helps increase your concentration and focus.
As it reduces feelings of stress, you also feel your mood improving.
7. Eucalyptus
If you have been feeling down for some time, the crisp, fresh scent of eucalyptus oil might just be what you need! It can stimulate your mind and energize your body, helping you get into a more positive mood. But that’s not all!
One whiff of eucalyptus oil aroma right after waking up is enough to kickstart brain circulation and increase focus and concentration.
8. Bergamot
Though a citrus oil, bergamot stands out slightly from the rest of the family because of its mood-boosting properties.
Like most essential oils, bergamot oil reduces stress. However, what is impressive about it is its ability to help reduce high blood pressure and heart rate. This ultimately contributes to a more balanced mental state and improves positive feelings.
9. Thyme
Extracted from the well-known culinary herb, thyme oil does more than add flavor to your pasta. Its sweet, earthy fragrance eliminates any negative feelings and promotes a sense of happiness and relaxation.
10. Lavender
Lavender is probably the oil that instantly comes to mind whenever you say “relaxation.” But is that all lavender oil does? Of course not! Lavender oil is super versatile and acts as an excellent mood booster.
You also see a better sleep schedule as you feel calmer and happier. Thus, lavender oil benefits you from your emotional and mental well-being.
Which essential oil do you prefer when you are feeling down? Let us know in the comments below!