If you get coughs and colds easily, you need these Effective Essential Oils for Winter to stay warm and healthy!
Winter is finally here! You know what this means—it’s time for the holidays! Of course, we have to encounter coughs, colds, and other seasonal symptoms, but you can end all these with these effective essential oils for winter to help you stay warm and healthy naturally.
Essential Oils for Winter
1. Lavender
Dry, itchy skin is too common in winter, and lavender can be your best friend to alleviate this. Lavender oil is pretty much an all-in-one solution for most daily issues, and it is known to have a soothing effect on most skin problems.
Plus, its aroma can also boost feelings of peace, stability, and happiness while eliminating fear, grief, anxiety, and general sadness.
2. Clove
Strong, woody aromas are the essence of winter months, so you simply must have clove or clove bud essential oil. The fresh aroma of clove oil has a soothing, grounding effect, beneficial after nights of festivities.
It is also great for helping deal with digestive problems. But that’s not all! This oil is also beneficial as it helps boost memory.
3. Oregano
You may be too familiar with oregano on pizza, but let us introduce you to the lesser-known oregano essential oil. A potential game-changer among other winter essential oils, its fragrant autumnal aroma is great for driving away the winter blues and helping regulate your emotions.
But the best part is this oil’s antimicrobial and antiviral properties, which can protect you from the dreaded colds, coughs, and flu symptoms. You can even make it at home.
4. Cinnamon
Cinnamon can be an absolute winner for an essential oil that meets all your expectations in the colder months. Besides uplifting your mood with its warm fragrance, cinnamon oil can also improve your immune system, protecting you from flu symptoms.
Even if you do get congestion, runny nose, coughs, and sneezing, cinnamon has antibacterial properties that provide cold relief. That is why it can also help you deal with headaches and more serious respiratory issues like bronchitis and asthma.
5. Peppermint
Give your immune system a much-needed boost this season with peppermint essential oil! As the weather gets colder, you will love the warm, cozy atmosphere that peppermint oil promotes in your home.
Besides a beautiful aroma, this oil also has a fresh, minty taste, which is why it is widely used in Christmas dishes, bakery items, and more.
6. Ginger
If you are prone to seasonal depression, ginger essential oil can be a lifesaver. To manage rapid and unpredictable mood swings, diffuse ginger essential oil periodically around your home.
Also called the “Oil of Empowerment” because of its revitalizing and warming properties, ginger essential oil is great for issues such as lack of concentration and low libido. Here are ways to use it at home.
7. Rosemary
The hidden gem of winter skincare, rosemary essential oil, provides relaxation after a long day while helping you deal with skin-related winter woes. This oil can do everything from calming redness and fighting dryness to boosting circulation!
Besides rejuvenating your skin, this oil has a lovely, soothing aroma that you simply cannot miss! It will also help you grow stronger hair.
8. Thyme
You need to have thyme oil in your winter essential oil collection! Not only does it help prevent bacterial and fungal infections but it can also provide relief for various flu symptoms such as coughing.
Though there is a lack of scientific research about the respiratory benefits of thyme oil, people swear by its effectiveness for coughs.
9. Juniper Berry
Only a few essential oils smell as crisp and fresh and are as apt for winter as juniper berry essential oil. Since juniper berry oil has anti-inflammatory properties, it can soothe inflammatory skin conditions like eczema, which tends to flare up during the colder months.
It is also believed to have anti-fungal properties due to its sabinene content, which protects you against diseases.
10. Cardamom
Did you know the cardamom plant belongs to the ginger family? No wonder the warm cardamom essential oil is so sought-after during this time of the year!
When diluted with jojoba oil, it is perfect for keeping hair moisturized and reducing scalp flakiness from dandruff and dry skin. You could also blend cardamom, ginger, and ylang-ylang oils to diffuse around your home for warmth and coziness.
Pick your favorite essential oils from this list and create magic this holiday season! Don’t be afraid to make some DIY blends either. But most importantly, patch-test and dilute all oils before topical use.