Today we will be comparing castor oil and almond oil. There are many different oils on the market today, and choosing the best oil for your needs can be a daunting task. Some oils are great for one specific need or purpose, while others, like castor oil, are much more versatile–which is one of the reasons we love it! We often recommend mixing castor oil with other oils and ingredients to enhance its benefits–and one such combination that has recently caught our eye is castor oil and almond oil.
About Almond Oil
Acclaim for the health benefits of almond oil started centuries ago, and the oil earned its place in the teachings of Chinese, Ayurvedic and Greco-Persian schools of medicine–and for good reason.
Almond oil is sold in two varieties, bitter almond oil and sweet almond oil. When ingested, bitter almond oil can have fatal consequences, so it is best avoided. However, sweet almond oil is food-grade and perfectly safe for consumption, and is the variant most commonly associated with beauty and health.
Sweet almond oil has a variety of uses that span beyond health and beauty. It has been used to treat skin conditions like eczema and acne, and now studies are showing it could prove beneficial to other surfaces, like tooth enamel and wood. It is even safe for use with pets.
By adding almond oil to your diet, it can help regulate cholesterol, reduce risk of heart disease, protect against diabetes, promote a healthy weight, and contribute to colon health.
To take almond oil as a supplement, take 2-4 tablespoons daily. Consuming it slightly heated to your body’s natural temperature will enhance the absorption of its nutrients.
Castor oil and almond oil have in common that they can also both be applied externally to skin, hair, and nails. Due to its oily consistency, you may choose to dilute almond oil to a carrier oil for better skin application. Almond oil works well as a carrier oil as it doesn’t readily evaporate and it has a milder smell as compared to castor oil.
Almond Oil and Castor Oil: The Break Down
Both almond oil and castor oil bring a lot to the table, and even provide some overlapping benefits. When it comes down to the specifics, which oil is the better option?
Hair and Skin
Castor oil works wonders for thickening, conditioning, and regrowing hair. It turns out, almond oil has a similar reputation, containing some of the same properties as castor oil. Sweet almond oil has high counts of zinc, magnesium, and calcium–all nutrients that are vital to healthy, shiny, full hair.
Like castor oil, almond oil can both cleanse and moisturize skin.
Almond oil is the preferred oil for sensitive skin and baby skin, and is also excellent at removing makeup, and also treats skin conditions like rashes, eczema, and psoriasis. Similarly, castor oil is an antibacterial and antifungal, so it is also successful at treating skin conditions. Castor oil is sticky, but a little goes a long way, and like almond oil it absorbs quickly with little to no oily residue left behind.
Almond oil is dynamic and has a wide array of uses, from prevention of disease to treating your dog’s itchy skin. It is even being considered as a renewable source of biofuel. It is good for the body inside and out–providing just as many topical uses as internal. Castor oil is also a diverse oil (although we do not recommend to ingest it), from treating gastrointestinal distress (used as a pack) to lengthening and strengthening hair. Cleopatra even used it to brighten the whites of her eyes.
Sweet almond oil tends to edge out castor oil in the scent department. Almond oil has a pleasant nutty aroma. Some people find the smell of castor oil offensive, but the good news is, adding aromatic essential oils is always an option. Try adding lavender to castor oil, or enhance the nutty smell of almond oil by adding cinnamon oil.
It appears that the prices of castor oil and almond oil are comparable. NOW Solutions brand 100% regular pure castor oil rings up at just under $9.50 USD for a 16 ounce bottle on Amazon. The same size bottle of NOW Solutions 100% sweet almond oil is a bit pricier, coming in at just under $11 USD. My preference is the organic version. Although a bit pricier, I believe the product is better (for you and the environment).
Castor Oil VS Almond Oil: Quick View Comparison
|Almond oil||Castor oil||Winner|
|Hair efficiency||80/100||95/100||Castor oil has the better-known reputation for growing healthy, strong hair.|
|Skin efficiency||75/100||90/100||Castor oil has an advantage as it does not need to be diluted for maximum benefits.|
|General efficiency||95/100||90/100||Slight advantage to almond oil due to its diversity and versatility.|
|Texture||75/100||75/100||This is a draw; it depends on personal preference! Almond oil is very oily; castor oil is very thick.|
|Odor||90/100||70/100||Almond oil has a nutty aroma–while castor oil is not known for having a pleasant scent.|
|Easy to apply||75/100||75/100||This is a draw; almond oil goes on easier, but castor oil absorbs better.|
|Average price||75/100||90/100||Castor oil is a little bit cheaper.|
|RESULT||80.71||83.57||Castor oil wins – but it was close!|
DIY Power Punch for Hair
To seal in moisture and provide vital nutrients for hair to grow longer, stronger, and more luscious, try this homemade oil mixture.
What you’ll need:
- 1 tbsp almond oil
- 1 tbsp castor oil
- 1 tbsp coconut oil
- 2-4 drops lavender essential oil (optional)
Mix the oils until well combined and apply to scalp and dry hair. This is a messy mixture, so make sure you wrap your head in a towel or put on a shower cap afterwards. Leave oil treatment on overnight. This works as a great weekly deep conditioning treatment.
You can make more and store the leftover mixture for months, as long as it is kept in an airtight container and stored in cool, dark place.Castor oil and almond oil mixed with coconut oil and the calmly scent of lavender makes for a great moisturizing, restorative hair treatment.
Wondering where to find the best castor oil? Check out my in depth research right here
Castor oil and Almond oil: Final Thoughts
Castor oil and almond oil have very different characteristics that make them very complementary. Whether for your hair or skin, they come as a wonderful mix that will rejuvenate your body.